All Episodes
Episodes
63. How thinking about your death allows you to live more intentionally
There has been a lot of death in my life lately and so I wanted to record this episode, to encourage you to think about your death - if only so that you can live more genuinely and authentically. Within this episode I...
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62. How to Maintain Gratitude when things are Tough
Gratitude is a foundational practice. I mindset that helps us overcome and thrive and grow through hard phases in life. And gratitude make our easier years even more rich and joy filled.
How do you practice...
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61. 5 Ways to Reduce Overwhelm
Feeling overwhelmed? This podcast is for you! We discuss the 5 Ways to Reduce Overwhelm in way more detail - discussing strategies and ideas for each one - the list of 5 is:
.1 Breath
.2 Exercise
.3...
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60. Three ways to harness the focusing Power of a Crisis
This is a big topic - as we move through these changing times - this episode is meant to inspire you and encourage you to keep going! We are made for these times!! However, there are three things to keep in mind when...
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59 Are you willing to do the work?
Do you have a heart full of dreams and desires, but little to no action steps taken to make them happen? If so, this episode is the little push you need to get moving on your dreams - cause if you desire something...
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58. 5 Ways to Ensure Your Post-Traumatic Growth
Happy New Year!
No matter what this year has in store for you - as we go through our journey in life, these strategies for ensuring post-traumatic growth will come in handy!
In this episode, I go into more detail and...
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57. Morning Magic: As you Pray, Move Your Feet
As You Pray, Move Your Feet ~ African Proverb
This episode will encourage you to take those steps towards your dreams (big and small) - everything can be broken down into bite sized steps, and no matter how fast or...
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56. Morning Magic - Why you need more Joy in your life
Who doesn't need more Joy in their life? Literally no one.
As we move through these chaotic and changing and evolving times - as we birth a new world - we need to remain grounded in our Joy, it is who we are at our...
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55: Are you maintaining stress or reducing it?
This episode basically poured out of me, I am deep in the mystery school of alchemy this past year! The title of this episode is one I hope you'll ask yourself regularly because we can be our worst enemy at times and...
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54. Are you looking for a sign? Here's Why You should be
If you've been curious about how to start looking for Signs from the universe, or whether you are crazy for thinking you're receiving Signs - this episode is for you! :) And fyi - you aren't crazy.
This episode is...
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53. Happiness Habit #19 Two places you need to go - and it isn't what you think :)
This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)
If you...
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52. Happiness Habit #18 Goals with Soul using The 12 Week Year Framework
This summer I'm bringing back the Happiness Habit Series - these episodes are shorter tidbits of goodness, small/simple ways you can improve your general happiness and life satisfaction/fulfillment today :)
If you...
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