There are times in our lives when we are exhausted and it's obvious why - we are experiencing a major life change like a job loss or a divorce or the death of a loved one or serious illness.  

But there are plenty of times in life when you're exhausted and it's not so obvious exactly why or when it started. 

Or you aren't exhausted but you aren't feeling invigorated by life, things seem fine or pretty good but something is whispering to you, that it could be better - that you're here for more (fyi: it's your intuition :)  

No matter what brought you to this blog post, go through the following assessment and gain some insight into what you can do to move forward from wherever you are at right now :) 

On a scale of 1-10, with 10 being the most amazing/positive and 1 being exhausted/negative, rate your answers for the following questions: (bonus action - journal about each question and reflect on your responses)

.1 How do you feel at the end of a...

If you're life is FULL and you're teetering on the brink of overwhelm, exhaustion, and stress on any given week, you're likely not making enough space for yourself in your own life. 

It is so easy to get caught up in what's right in front of our face.  Our kids, our work, society, all the endless external responsibilities and demands.  It never ends. 

If you're used to living your life in only this reality, then it'd be impossible NOT to be stressed and exhausted over time - it's a totally normal reaction to the chaos of this world. 

My mission is to help you re-connect with a deeper layer of reality.  A layer where you'll find yourself again.  Where you'll connect with your Intuition and Divine Wisdom. remember who you Truly are.  Where you'll remember you're interconnected with every living thing on this planet.  Where you can hear your heart louder than normal. 

Below are 5 ways you can create sacred space in your life, which will...

It's any given weekday, in any given year, and I wake up and greet the day with a smile.  

I take a shower, get dressed and then sit down to meditate in the quiet of the morning before I have to get the kids going.   I pull some cards some days, when I feel called to.   I breath deep, feeling myself sink into the present moment and the pleasure of simply being alive.  

My mind (ego or inner critic) takes this moment of peace to remind me that I have a really FULL day and I don't really have time to meditate today - which is routinely loves to remind me... I just tell my inner voice 'thanks but I'm good'.  By now I know that on my busiest days, it's even more important to take time to meditate in the morning. 

It always sets the tone for my day.  

The calm I experience during meditation magically overflows into my day, so I respond better to changes of plan, to surprises at work and the inevitable juggling that happens with...

 If you've been curious about meditation - you've probably heard all about it - but never really knew how to start or weren't sure if you were doing it properly, then you've come to the right place :)  

I've been meditating for decades - off and on - and very consistently the past 5 or so years.  I finished my certification in Primordial Sound Meditation through the Chopra Center the first year covid hit (2020), after talking myself out of it several times but the idea popping back into my head over and over and over again - until I just gave up and signed up and went with it - figured I'd let my intuition (and the Universe) reveal to me why this was a useful thing to do, all in it's own time :) 

So - you're here, you want to start meditating - that's awesome!  It will change your life, just give it time - allow yourself to marinate in it and it'll be a source of magic in your life. 

The most important thing to know: 

Anyone can...

It was 5 or more years ago now and I was at my wits end trying to figure out how to handle a very difficult person at work.  I was exhausted with the insanity this person was creating and felt like quitting.  It had been months and months of stress.  I had been too busy to meditate at all, between my kids and the work ridiculousness during the day - by the time I put them to bed, I'd fall asleep instantly when my head hit the sheets, only to wake up around 3am with my mind going around and around in circles trying to solve seemingly unsolvable problems. 

One day when I was truly done with it all, I couldn't spend another minute trying to figure out how to resolve the issues with this difficult person, I was finally ready to give it up to God or the universe or whatever resonates for you.  I sat down before I went to bed and began to meditate. 

It was like sweet relief.  My mind started to slow down and quiet down for the first time in A G E...

This post is a brief introduction to the main 7 Divine Feminine Archetypes, I hope it sparks your curiosity and a life long journey into your own personal Divine nature - enjoy! 

All artwork done by @of_our_ancesters - you can find her on Instagram

The Maiden: 

Also known as: Greek Goddess Persephone, Snow White, Sleeping Beauty 

Symbols: pomegranate, flowers 

Examples of women who embody this archetype strongly: Mia Wallace in Pulp Fiction, Phoebe in Friends

Moon Cycle: Waxing Crescent - after new moon, before full moon - an initiating energy

Menstrual Cycle: Follicular Phase (time after menstruation but before ovulation - about a week) - new beginnings, planning, brainstorming, it’s an outward phase where you’re out in the world, action packed

Season: Spring 

Chakra: Solar Plexus - 3rd chakra (your sense of self among the world)

Brief Description: 

• Eternally youthful, lives in the present 
• Passive 
• ‘Eternal...

Last week my twin girls had their 13th birthday - time flies doesn't it?   And I couldn't help but remember how I felt when I found out I was expecting them.

When we were told we were expecting twins, my world massively and suddenly flipped completely upside down - very, very similar to the way life feels right now. 

I was so concerned about the health of my babies - could I carry two healthy babies??  I mean, I had never even had one baby yet.

How would I continue to work while pregnant with twins, cause I'd probably have to take an early leave because of either my health of the twins' health. 

Two kids at once??  What??  Seriously.  What a feeling of overwhelm and fear and more scary thoughts. 

So, what's a girl to do? 

How'd I go from despair to laughter?  Click on this video to watch the rest the rest on video - f you prefer that to reading :)  

So, what's a girl to do? 

Dig Deep.  I was going to carry...

Valentine's Day doesn't have to be so depressing, if you're marriage has recently ended or you're still moving through all the complicated feelings a year or more out, this post is for you! 

Instead of dwelling in what you don't have on Valentine's Day, let's focus on what you do have this Feb. 14th.  

I'd like to re-frame Valentine's Day as an occasion to celebrate the people you love (not just romantically love)  as well as loving on yourself!  Who knows, you might even find it more enjoyable than any past Valentine's festivities to date! :)  

No more snacking on piles of chocolates while watching a rom-com movie and crying the whole way through!  You deserve better, and besides, your single status wont last forever, there is someone out there looking for you right now - you just haven't crossed paths yet.  You know it. 

Here's 5 simple ways to focus on the love you do have in your life: 

• celebrate with your kids, write...

How do you know when you're ready to cross that bridge? 

Getting Divorced has been compared to a death of a loved one, so it's a hugely traumatic time in your life. 

So, how do you know when you're truly ready for a serious relationship?  

In this week's video I've got three questions you can ask yourself to determine if you're open for a new relationship.  And if you aren't then please save yourself the trouble and just keep healing and sorting yourself out for a while longer :)

Remember: there's no rush!  An amazing relationship takes time to lay the groundwork.

Check out the video below for more: 

As always - wishing you all the best, 

Lisa xo

Was your response a resounding: YEEEESSSS!!  

If not, read on :)

What does that voice in your head tell you day in and day out? 

If you're wondering if you'll ever feel happy or fulfilled in your life after Divorce, I'm here to tell you -  it's completely possible!  

You can be happier than you've ever been in your life after Divorce :)

You don't have to tuck a piece of your heart away and be bitter for the rest of your life.  You aren't 'less than' now that you're marriage has ended.  

This is the perfect time to rebuild your life in the way YOU want.  

And the thoughts you tell yourself in your head have a HUGE impact on what you think is possible for yourself.  

So, here are some simple phrases to tell yourself when you catch your mind running through the mud too often:

I Deserve to be Happy

I fully and completely love and accept myself - I felt like a total fraud saying this to myself for months!  So keep...